| November 2022 |
| Tue 29: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
21.35g |
|
78.66g |
|
-
|
-
|
| Mon 28: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
35.35g |
|
106.62g |
|
-
|
-
|
| Thu 10: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
26.51g |
|
46.17g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
49.06g |
|
103.63g |
|
-
|
-
|
| Sat 1: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
4.40g |
|
32.10g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
61.90g |
|
109.45g |
|
-
|
-
|
| Tue 6: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
26.97g |
|
63.61g |
|
-
|
-
|
| Mon 5: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
3.66g |
|
31.52g |
|
-
|
-
|
| Sun 4: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
3.84g |
|
21.81g |
|
-
|
-
|
| Sat 3: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
8.51g |
|
19.81g |
|
-
|
-
|
| Fri 2: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
75.98g |
|
143.70g |
|
-
|
-
|
| Thu 1: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
42.65g |
|
115.99g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
62.70g |
|
172.55g |
|
-
|
-
|
| Tue 30: |
1523 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
56.27g |
|
203.56g |
|
-
|
-
|
| Wed 3: |
99 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
1.26g |
|
9.54g |
|
-
|
-
|
| Tue 2: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
31.79g |
|
90.30g |
|
-
|
-
|
| Mon 1: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
25.61g |
|
109.52g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
26.39g |
|
100.31g |
|
-
|
-
|
| Sat 30: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
70.58g |
|
44.76g |
|
-
|
-
|
| Fri 29: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
54.21g |
|
117.30g |
|
-
|
-
|
