Hakan Özgür.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
July 2023
Thu 6: 2041 * 73%
Fat:
 
Prot:
 
Carbs:
76.29g
 
225.80g
 
96.28g
- -
Tue 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
June 2023
Wed 14: 426 * 15%
Fat:
 
Prot:
 
Carbs:
22.92g
 
22.62g
 
31.73g
- -
April 2023
Sat 15: 164 * 6%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
March 2023
Mon 6: 414 * 15%
Fat:
 
Prot:
 
Carbs:
8.30g
 
35.30g
 
44.50g
- -
Sun 5: 2798 * 100%
Fat:
 
Prot:
 
Carbs:
93.38g
 
176.66g
 
298.81g
1890*  908
Sat 4: 2745 * 98%
Fat:
 
Prot:
 
Carbs:
98.07g
 
121.78g
 
303.64g
- -
Fri 3: 2072 * 74%
Fat:
 
Prot:
 
Carbs:
75.73g
 
169.16g
 
171.24g
- -
Thu 2: 1921 * 69%
Fat:
 
Prot:
 
Carbs:
61.53g
 
154.22g
 
176.86g
- -
Wed 1: 2787 * 100%
Fat:
 
Prot:
 
Carbs:
111.17g
 
224.59g
 
208.04g
- -
February 2023
Tue 28: 2885 * 103%
Fat:
 
Prot:
 
Carbs:
76.19g
 
219.24g
 
335.20g
- -
Mon 27: 2327 * 83%
Fat:
 
Prot:
 
Carbs:
37.59g
 
228.44g
 
259.70g
- -
Wed 22: 437 * 16%
Fat:
 
Prot:
 
Carbs:
20.04g
 
16.77g
 
44.89g
- -
Tue 21: 2428 * 87%
Fat:
 
Prot:
 
Carbs:
44.22g
 
195.07g
 
302.98g
- -
Tue 7: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.30g
 
6.93g
- -
Mon 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
January 2023
Mon 9: 446 * 16%
Fat:
 
Prot:
 
Carbs:
1.31g
 
13.42g
 
93.29g
- -
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