| November 2020 |
| Mon 2: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
46.61g |
|
106.75g |
|
-
|
-
|
| Sun 1: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
67.62g |
|
148.16g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
60.22g |
|
131.51g |
|
-
|
-
|
| Fri 30: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
77.68g |
|
76.78g |
|
-
|
-
|
| Thu 29: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
59.85g |
|
91.53g |
|
-
|
-
|
| Wed 28: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
86.31g |
|
109.76g |
|
-
|
-
|
| Tue 27: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
39.85g |
|
152.80g |
|
-
|
-
|
| Mon 26: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
33.83g |
|
128.42g |
|
-
|
-
|
| Wed 21: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
65.28g |
|
128.04g |
|
-
|
-
|
| Tue 20: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
73.04g |
|
135.10g |
|
-
|
-
|
| Mon 19: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
91.59g |
|
91.37g |
|
-
|
-
|
| Sun 18: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
87.93g |
|
113.08g |
|
-
|
-
|
| Sat 17: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.58g |
|
33.12g |
|
-
|
-
|
| Fri 16: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
80.14g |
|
130.31g |
|
-
|
-
|
| Thu 15: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
83.49g |
|
79.13g |
|
-
|
-
|
| Tue 13: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
121.63g |
|
77.65g |
|
-
|
-
|
| Mon 12: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
52.06g |
|
82.81g |
|
-
|
-
|
| Sun 11: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
72.91g |
|
167.71g |
|
-
|
-
|
