| February 2023 |
| Sun 26: |
1755 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
132.10g |
|
126.54g |
|
-
|
-
|
| Sat 25: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
2.10g |
|
29.40g |
|
-
|
-
|
| Fri 24: |
726 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
14.37g |
|
113.79g |
|
-
|
-
|
| Wed 22: |
1452 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
59.43g |
|
143.31g |
|
-
|
-
|
| Tue 21: |
982 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
29.68g |
|
145.20g |
|
-
|
-
|
| Mon 20: |
1379 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
36.65g |
|
65.43g |
|
-
|
-
|
| Wed 15: |
1800 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
66.39g |
|
189.44g |
|
-
|
-
|
| Tue 14: |
1403 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
74.74g |
|
143.07g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1185 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
56.30g |
|
132.91g |
|
-
|
-
|
| Tue 10: |
1456 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
66.17g |
|
169.00g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
31.50g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
3.71g |
|
18.18g |
|
-
|
-
|
| Thu 20: |
868 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
29.13g |
|
103.65g |
|
-
|
-
|
| Thu 13: |
1134 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
32.84g |
|
143.11g |
|
-
|
-
|
| Wed 12: |
1197 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
39.80g |
|
149.17g |
|
-
|
-
|
| Tue 11: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
2.00g |
|
25.03g |
|
-
|
-
|
| Mon 10: |
941 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
29.07g |
|
122.48g |
|
-
|
-
|
| Fri 7: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
4.22g |
|
45.15g |
|
-
|
-
|
| Thu 6: |
1189 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
47.34g |
|
129.03g |
|
-
|
-
|
| Wed 5: |
1189 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
38.78g |
|
205.02g |
|
-
|
-
|
