| March 2021 |
| Mon 29: |
-
|
-
|
|
1276*
|
-
|
| Sun 28: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
72.58g |
|
144.19g |
|
1271*
|
 64
|
| Sat 27: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
90.86g |
|
103.80g |
|
-
|
-
|
| Thu 25: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
21.80g |
|
70.07g |
|
-
|
-
|
| Wed 24: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
45.68g |
|
121.65g |
|
-
|
-
|
| Tue 23: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
25.88g |
|
34.38g |
|
-
|
-
|
| Mon 22: |
1570 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
80.73g |
|
172.52g |
|
1550*
|
20
|
| Fri 19: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
16.53g |
|
87.36g |
|
1545*
|
 942
|
| Thu 18: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
49.08g |
|
166.06g |
|
-
|
-
|
| Wed 17: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
79.75g |
|
111.00g |
|
-
|
-
|
| Tue 16: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
2.84g |
|
8.99g |
|
-
|
-
|
| Sun 14: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
30.90g |
|
6.11g |
|
-
|
-
|
| Fri 12: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
40.58g |
|
144.46g |
|
1490*
|
578
|
| Mon 8: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
24.79g |
|
0.00g |
|
-
|
-
|
| Thu 4: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
3.05g |
|
2.74g |
|
-
|
-
|
| Wed 3: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
48.23g |
|
62.09g |
|
-
|
-
|
| Mon 1: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
95.57g |
|
64.63g |
|
1439*
|
506
|
| February 2021 |
| January 2021 |
| Tue 12: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
12.14g |
|
63.04g |
|
-
|
-
|
| Sat 9: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
4.50g |
|
-
|
-
|
| Fri 8: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
28.60g |
|
111.80g |
|
-
|
-
|
