stoianovadfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2831 * 142%
Fat:
 
Prot:
 
Carbs:
108.62g
 
94.61g
 
360.54g
- -
Wed 28: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
97.30g
 
40.05g
 
175.56g
- -
Tue 27: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
70.71g
 
40.88g
 
198.64g
- -
Mon 26: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
130.08g
 
78.52g
 
173.50g
- -
Sat 24: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
86.80g
 
98.28g
 
226.03g
- -
Wed 21: 490 * 24%
Fat:
 
Prot:
 
Carbs:
24.70g
 
9.97g
 
55.98g
- -
Tue 20: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
115.01g
 
52.38g
 
246.20g
- -
Mon 19: 2730 * 136%
Fat:
 
Prot:
 
Carbs:
157.40g
 
70.05g
 
272.20g
- -
Sun 18: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
106.01g
 
49.40g
 
105.77g
- -
Fri 16: 656 * 33%
Fat:
 
Prot:
 
Carbs:
38.06g
 
36.30g
 
42.02g
- -
Tue 13: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
98.35g
 
40.83g
 
236.72g
- -
Mon 12: 2831 * 142%
Fat:
 
Prot:
 
Carbs:
160.35g
 
77.50g
 
268.50g
- -
Tue 6: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
53.80g
 
40.62g
 
141.88g
- -
Mon 5: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
109.22g
 
79.88g
 
192.80g
- -
Sun 4: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
67.69g
 
41.72g
 
168.37g
- -
Fri 2: 2597 * 130%
Fat:
 
Prot:
 
Carbs:
112.61g
 
61.72g
 
329.10g
- -
Thu 1: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
129.81g
 
93.77g
 
191.62g
- -
July 2024
Wed 31: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
66.97g
 
55.54g
 
197.25g
- -
Tue 30: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
99.28g
 
97.93g
 
241.97g
- -
Mon 29: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
113.73g
 
64.73g
 
187.09g
- -
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