wulanlufansa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 132 * 9%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
March 2022
Fri 25: 182 * 12%
Fat:
 
Prot:
 
Carbs:
1.39g
 
3.47g
 
42.51g
- -
Thu 24: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
48.83g
 
28.95g
 
127.75g
2008*  982
September 2021
Wed 1: 858 * 59%
Fat:
 
Prot:
 
Carbs:
28.24g
 
25.94g
 
128.88g
- -
June 2021
Wed 9: 785 * 54%
Fat:
 
Prot:
 
Carbs:
27.12g
 
24.75g
 
118.58g
- -
May 2021
Sat 22: 544 * 38%
Fat:
 
Prot:
 
Carbs:
20.97g
 
13.78g
 
76.41g
- -
Fri 21: 1023 * 71%
Fat:
 
Prot:
 
Carbs:
36.48g
 
52.17g
 
123.05g
- -
March 2021
Fri 26: 1021 * 71%
Fat:
 
Prot:
 
Carbs:
41.61g
 
36.00g
 
133.21g
- -
February 2021
Wed 17: 270 * 19%
Fat:
 
Prot:
 
Carbs:
11.01g
 
11.41g
 
33.12g
- -
January 2021
Mon 11: 928 * 64%
Fat:
 
Prot:
 
Carbs:
40.58g
 
23.89g
 
122.33g
- -
December 2020
Wed 23: 21112 * 1458%
Fat:
 
Prot:
 
Carbs:
61.17g
 
459.06g
 
4511.95g
- -
Tue 22: 1070 * 74%
Fat:
 
Prot:
 
Carbs:
20.63g
 
63.10g
 
158.51g
1919*  849
Mon 21: 1161 * 80%
Fat:
 
Prot:
 
Carbs:
41.65g
 
37.02g
 
161.34g
- -
Sun 20: 937 * 65%
Fat:
 
Prot:
 
Carbs:
13.28g
 
43.43g
 
165.80g
- -
Sat 19: 345 * 24%
Fat:
 
Prot:
 
Carbs:
5.40g
 
8.17g
 
67.00g
- -
Fri 18: 1119 * 77%
Fat:
 
Prot:
 
Carbs:
26.33g
 
32.90g
 
198.51g
- -
Thu 17: 1016 * 70%
Fat:
 
Prot:
 
Carbs:
37.86g
 
65.27g
 
208.47g
- -
Wed 16: 958 * 66%
Fat:
 
Prot:
 
Carbs:
35.86g
 
52.84g
 
220.13g
- -
Tue 15: 774 * 53%
Fat:
 
Prot:
 
Carbs:
25.50g
 
24.15g
 
117.09g
- -
Mon 14: 223 * 15%
Fat:
 
Prot:
 
Carbs:
3.22g
 
5.98g
 
45.26g
- -
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