| February 2022 |
| Wed 16: |
391 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
44.87g |
|
30.29g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
644 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
56.12g |
|
54.29g |
|
1741*
|
 1097
|
| November 2021 |
| Fri 5: |
199 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
20.76g |
|
8.59g |
|
-
|
-
|
| Thu 4: |
428 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
43.67g |
|
18.03g |
|
-
|
-
|
| Wed 3: |
328 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
28.29g |
|
16.33g |
|
-
|
-
|
| Tue 2: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
33.44g |
|
15.63g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
201 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
28.06g |
|
8.52g |
|
-
|
-
|
| Sat 30: |
351 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
35.65g |
|
30.83g |
|
-
|
-
|
| Thu 21: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
15.29g |
|
2.98g |
|
-
|
-
|
| Wed 20: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
10.76g |
|
5.21g |
|
-
|
-
|
| Tue 19: |
212 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
36.61g |
|
8.07g |
|
-
|
-
|
| Sun 17: |
236 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
16.48g |
|
22.09g |
|
-
|
-
|
| Fri 15: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
21.56g |
|
7.08g |
|
-
|
-
|
| Thu 14: |
283 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
45.84g |
|
18.24g |
|
-
|
-
|
| Tue 12: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
36.37g |
|
6.84g |
|
-
|
-
|
| Sat 9: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
15.91g |
|
9.04g |
|
-
|
-
|
| Fri 8: |
350 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
38.32g |
|
28.63g |
|
-
|
-
|
| Wed 6: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
32.94g |
|
14.44g |
|
-
|
-
|
| Tue 5: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
34.51g |
|
17.93g |
|
-
|
-
|
| Mon 4: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
29.75g |
|
17.67g |
|
-
|
-
|
