| July 2021 |
| Tue 6: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
43.52g |
|
95.27g |
|
-
|
-
|
| Mon 5: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
60.81g |
|
121.72g |
|
-
|
-
|
| Sat 3: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.14g |
|
12.49g |
|
-
|
-
|
| Fri 2: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
37.95g |
|
55.68g |
|
-
|
-
|
| Thu 1: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
60.79g |
|
161.38g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
43.95g |
|
107.82g |
|
-
|
-
|
| Tue 29: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
40.87g |
|
88.29g |
|
-
|
-
|
| Mon 28: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
66.27g |
|
115.60g |
|
-
|
-
|
| Sun 27: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
47.76g |
|
104.22g |
|
-
|
-
|
| Sat 26: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
52.53g |
|
126.93g |
|
-
|
-
|
| Fri 25: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
56.80g |
|
109.46g |
|
-
|
-
|
| Thu 24: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
55.94g |
|
140.72g |
|
-
|
-
|
| Wed 23: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
69.26g |
|
177.66g |
|
-
|
-
|
| Tue 22: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
72.98g |
|
149.76g |
|
-
|
-
|
| Mon 21: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
43.84g |
|
79.38g |
|
-
|
-
|
| Sat 19: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
43.91g |
|
85.58g |
|
-
|
-
|
| Fri 18: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
63.69g |
|
135.25g |
|
-
|
-
|
| Thu 17: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
58.63g |
|
148.53g |
|
-
|
-
|
| Wed 16: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
99.26g |
|
144.19g |
|
-
|
-
|
| Tue 15: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
54.28g |
|
129.23g |
|
-
|
-
|
