| November 2021 |
| Mon 1: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
22.77g |
|
122.37g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
67.73g |
|
118.47g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
13.22g |
|
38.82g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
20.40g |
|
38.37g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
36.17g |
|
248.77g |
|
-
|
-
|
| Fri 18: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
46.47g |
|
121.25g |
|
-
|
-
|
| Thu 17: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
55.26g |
|
123.01g |
|
-
|
-
|
| Sat 12: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
18.58g |
|
166.46g |
|
-
|
-
|
| Fri 11: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
85.13g |
|
134.49g |
|
-
|
-
|
| Sun 6: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
55.67g |
|
157.04g |
|
-
|
-
|
| Sat 5: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
37.30g |
|
181.37g |
|
-
|
-
|
| Fri 4: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
41.04g |
|
165.58g |
|
-
|
-
|
| Thu 3: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
57.76g |
|
164.65g |
|
-
|
-
|
| Tue 1: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
26.06g |
|
122.98g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
39.37g |
|
118.95g |
|
-
|
-
|
| Mon 24: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
12.80g |
|
29.91g |
|
-
|
-
|
| Sat 22: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
46.75g |
|
194.00g |
|
-
|
-
|
| Thu 20: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
38.85g |
|
56.43g |
|
-
|
-
|
| Wed 19: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
31.38g |
|
24.30g |
|
-
|
-
|
| Sat 15: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
24.90g |
|
173.43g |
|
-
|
-
|
