| December 2022 |
| Sat 17: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
70.69g |
|
89.13g |
|
-
|
-
|
| Fri 16: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
78.54g |
|
194.52g |
|
-
|
-
|
| Thu 15: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
52.47g |
|
181.71g |
|
-
|
-
|
| Wed 14: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
50.45g |
|
146.21g |
|
-
|
-
|
| Tue 13: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
63.79g |
|
170.89g |
|
-
|
-
|
| Mon 12: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
46.40g |
|
145.02g |
|
-
|
-
|
| Sun 11: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
63.34g |
|
183.07g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
31.09g |
|
109.33g |
|
-
|
-
|
| Sun 9: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
39.59g |
|
161.59g |
|
-
|
-
|
| Sat 8: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
51.34g |
|
177.43g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
18.13g |
|
116.18g |
|
-
|
-
|
| Tue 19: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
52.07g |
|
200.38g |
|
-
|
-
|
| Mon 18: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
58.82g |
|
180.02g |
|
-
|
-
|
| Sun 17: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
47.65g |
|
210.67g |
|
-
|
-
|
| Sat 16: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
59.01g |
|
195.05g |
|
-
|
-
|
| Fri 15: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
84.81g |
|
164.70g |
|
-
|
-
|
| Thu 14: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
56.94g |
|
181.84g |
|
-
|
-
|
| Wed 13: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
75.06g |
|
166.62g |
|
-
|
-
|
| Tue 12: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
39.46g |
|
129.58g |
|
-
|
-
|
