| October 2020 |
| Wed 14: |
367 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
13.41g |
|
35.06g |
|
-
|
-
|
| Tue 13: |
834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
24.06g |
|
108.76g |
|
-
|
-
|
| Sun 11: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
3.26g |
|
26.57g |
|
-
|
-
|
| Sat 10: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
42.81g |
|
183.38g |
|
-
|
-
|
| Wed 7: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
38.40g |
|
164.36g |
|
-
|
-
|
| Tue 6: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
26.26g |
|
154.11g |
|
-
|
-
|
| Mon 5: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
48.60g |
|
136.84g |
|
-
|
-
|
| Sun 4: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
39.04g |
|
172.53g |
|
-
|
-
|
| Sat 3: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
41.40g |
|
173.21g |
|
-
|
-
|
| Fri 2: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
16.65g |
|
112.89g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
41.82g |
|
183.56g |
|
-
|
-
|
| Mon 28: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
19.08g |
|
88.42g |
|
-
|
-
|
| Sun 27: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
24.06g |
|
111.94g |
|
-
|
-
|
| Tue 22: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
13.66g |
|
83.22g |
|
-
|
-
|
| Mon 21: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
31.39g |
|
157.72g |
|
-
|
-
|
| Sun 20: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
52.65g |
|
133.54g |
|
-
|
-
|
| Sat 19: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
54.42g |
|
142.19g |
|
-
|
-
|
| Fri 18: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
49.49g |
|
169.54g |
|
1386*
|
 189
|
| Thu 17: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
38.40g |
|
163.81g |
|
-
|
-
|
| Wed 16: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
47.09g |
|
196.33g |
|
-
|
-
|
