Rima Tuwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
62.17g
 
100.29g
 
99.93g
- -
Tue 2: 2490 * 146%
Fat:
 
Prot:
 
Carbs:
135.11g
 
60.56g
 
268.44g
- -
July 2022
Thu 7: 897 * 53%
Fat:
 
Prot:
 
Carbs:
39.69g
 
43.07g
 
92.69g
- -
August 2021
Thu 5: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
25.43g
 
45.76g
 
182.76g
2981*  1845
Wed 4: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
68.10g
 
57.37g
 
216.18g
2882*  1180
Tue 3: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
30.89g
 
51.92g
 
135.52g
- -
Mon 2: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
64.91g
 
42.10g
 
212.09g
- -
December 2020
Thu 3: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
35.26g
 
77.48g
 
144.19g
2175*  975
September 2020
Wed 30: 847 * 50%
Fat:
 
Prot:
 
Carbs:
6.55g
 
52.86g
 
145.86g
2328*  1481
Tue 29: 910 * 54%
Fat:
 
Prot:
 
Carbs:
16.44g
 
55.16g
 
138.68g
2328*  1418
Mon 28: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
43.87g
 
65.85g
 
229.77g
2328*  801
Sun 27: 965 * 57%
Fat:
 
Prot:
 
Carbs:
38.59g
 
45.97g
 
113.45g
- -
Sat 26: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
39.67g
 
93.53g
 
193.25g
3001*  1550
Fri 25: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
46.41g
 
161.53g
 
194.18g
2328*  486
Thu 24: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
38.10g
 
60.85g
 
219.69g
2328*  885
Wed 23: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
40.96g
 
107.14g
 
266.55g
2328*  503
Tue 22: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
18.17g
 
46.86g
 
205.43g
2808*  1692
Mon 21: 980 * 45%
Fat:
 
Prot:
 
Carbs:
43.52g
 
43.71g
 
110.15g
2808*  1828
Sun 20: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
25.23g
 
48.51g
 
174.71g
3155*  2068
Sat 19: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
47.95g
 
86.14g
 
140.81g
2821*  1550
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