Ismat Anisah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 780 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
74.53g
 
66.27g
- -
Sun 2: 594 * 37%
Fat:
 
Prot:
 
Carbs:
28.08g
 
44.78g
 
40.14g
- -
April 2021
Fri 23: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
38.68g
 
73.65g
 
126.89g
- -
Mon 12: 756 * 47%
Fat:
 
Prot:
 
Carbs:
12.53g
 
39.70g
 
117.84g
- -
Sun 11: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
35.71g
 
100.80g
 
74.27g
- -
Sat 10: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
48.06g
 
94.87g
 
145.10g
- -
Fri 9: 697 * 44%
Fat:
 
Prot:
 
Carbs:
25.37g
 
47.49g
 
69.26g
- -
Thu 8: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
33.59g
 
56.19g
 
122.10g
- -
Wed 7: 709 * 44%
Fat:
 
Prot:
 
Carbs:
18.10g
 
39.91g
 
103.13g
1633*  924
Tue 6: 738 * 46%
Fat:
 
Prot:
 
Carbs:
34.63g
 
38.08g
 
73.66g
- -
Mon 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
11.38g
 
15.51g
 
57.49g
- -
Sun 4: 904 * 56%
Fat:
 
Prot:
 
Carbs:
41.87g
 
44.03g
 
90.08g
- -
Sat 3: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
35.48g
 
52.94g
 
147.84g
- -
Fri 2: 912 * 57%
Fat:
 
Prot:
 
Carbs:
37.59g
 
43.98g
 
108.12g
1568*  656
Thu 1: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
60.63g
 
83.77g
 
117.93g
- -
March 2021
Wed 31: 960 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
62.18g
 
116.34g
1634*  674
Tue 30: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
56.03g
 
71.92g
 
155.25g
1667*  277
Mon 29: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
41.89g
 
50.35g
 
114.69g
- -
Sun 28: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
41.74g
 
60.45g
 
162.53g
1779*  544
Sat 27: 741 * 44%
Fat:
 
Prot:
 
Carbs:
19.26g
 
33.64g
 
113.51g
- -
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