| April 2021 |
| Thu 8: |
-
|
-
|
|
491*
|
-
|
| Wed 7: |
-
|
-
|
|
388*
|
-
|
| Tue 6: |
-
|
-
|
|
405*
|
-
|
| Mon 5: |
-
|
-
|
|
272*
|
-
|
| Sun 4: |
-
|
-
|
|
154*
|
-
|
| Sat 3: |
-
|
-
|
|
414*
|
-
|
| Fri 2: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
34.03g |
|
88.82g |
|
228*
|
 414
|
| Thu 1: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
33.02g |
|
133.00g |
|
59*
|
860
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
125*
|
-
|
| Tue 30: |
-
|
-
|
|
395*
|
-
|
| Mon 29: |
-
|
-
|
|
272*
|
-
|
| Sun 28: |
-
|
-
|
|
202*
|
-
|
| Sat 27: |
-
|
-
|
|
362*
|
-
|
| Fri 26: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.48g |
|
13.50g |
|
300*
|
 132
|
| Thu 25: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
50.09g |
|
128.47g |
|
2*
|
1034
|
| Wed 24: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
55.97g |
|
103.23g |
|
345*
|
567
|
| Tue 23: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
54.82g |
|
145.59g |
|
351*
|
808
|
| Mon 22: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
58.69g |
|
117.07g |
|
382*
|
590
|
| Sun 21: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
55.11g |
|
77.79g |
|
121*
|
654
|
| Sat 20: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
52.16g |
|
155.73g |
|
269*
|
926
|
