mahdi.bznd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
56.49g
 
145.29g
 
137.78g
- -
October 2020
Tue 20: - - 1454* -
Mon 19: - - 2025* -
Sun 18: - - 1904* -
Sat 17: - - 1925* -
Fri 16: 477 * 32%
Fat:
 
Prot:
 
Carbs:
12.34g
 
17.88g
 
72.58g
2021*  1544
Thu 15: - - 1728* -
Wed 14: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
34.06g
 
60.05g
 
147.64g
1791*  619
Tue 13: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
78.23g
 
59.75g
 
200.32g
1784*  61
Mon 12: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
70.02g
 
32.78g
 
177.52g
2003*  309
Sun 11: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
38.13g
 
73.56g
 
123.35g
1751*  629
Sat 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
60.31g
 
109.27g
 
113.77g
1749*  287
Fri 9: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
75.36g
 
36.92g
 
220.06g
1964*  320
Thu 8: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
63.64g
 
90.19g
 
116.69g
1752*  348
Wed 7: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
61.56g
 
52.18g
 
95.05g
1800*  736
Tue 6: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
58.19g
 
110.39g
1735*  284
Mon 5: 1518 * 152%
Fat:
 
Prot:
 
Carbs:
70.95g
 
115.41g
 
98.26g
1781*  263
Sun 4: 736 * 74%
Fat:
 
Prot:
 
Carbs:
11.10g
 
31.90g
 
139.52g
1845*  1109
Sat 3: 1506 * 151%
Fat:
 
Prot:
 
Carbs:
83.32g
 
86.77g
 
102.12g
1738*  232
Fri 2: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
54.46g
 
46.90g
 
151.25g
1747*  475
Thu 1: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
49.18g
 
50.33g
 
85.87g
2088*  1088
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