risna mng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
19.98g
 
51.73g
 
129.17g
1997*  777
Thu 1: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
49.37g
 
82.89g
 
162.80g
- -
September 2020
Mon 28: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
45.30g
 
81.44g
 
216.29g
2074*  497
Sun 27: 3502 * 195%
Fat:
 
Prot:
 
Carbs:
101.81g
 
117.80g
 
510.68g
2251*  1251
Sat 26: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
48.97g
 
101.88g
 
308.18g
2472*  364
Fri 25: 156 * 9%
Fat:
 
Prot:
 
Carbs:
10.08g
 
0.69g
 
17.52g
- -
Tue 22: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
45.81g
 
99.11g
 
280.06g
2071*  139
Mon 21: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
33.53g
 
66.25g
 
217.15g
2320*  882
Sun 20: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
105.96g
 
110.69g
 
155.61g
2449*  350
Sat 19: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
70.35g
 
64.82g
 
155.16g
2376*  921
Fri 18: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
68.61g
 
77.63g
 
135.28g
2605*  1207
Thu 17: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
59.55g
 
123.00g
 
162.26g
1994*  301
Wed 16: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
73.19g
 
56.81g
 
191.46g
2271*  609
Tue 15: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
39.02g
 
56.87g
 
156.52g
2492*  1196
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