| November 2020 |
| Mon 2: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
35.22g |
|
140.09g |
|
-
|
-
|
| Sun 1: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
50.72g |
|
42.36g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
27.23g |
|
31.19g |
|
-
|
-
|
| Fri 30: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
50.05g |
|
76.32g |
|
-
|
-
|
| Thu 29: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
56.49g |
|
126.49g |
|
-
|
-
|
| Wed 28: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
36.98g |
|
24.74g |
|
-
|
-
|
| Tue 27: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
9.94g |
|
54.17g |
|
-
|
-
|
| Mon 26: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
43.22g |
|
196.01g |
|
-
|
-
|
| Sun 25: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
61.37g |
|
148.79g |
|
-
|
-
|
| Sat 24: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
48.46g |
|
22.12g |
|
-
|
-
|
| Fri 23: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
54.47g |
|
124.94g |
|
-
|
-
|
| Thu 22: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
38.85g |
|
88.58g |
|
1683*
|
 922
|
| Tue 20: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
38.87g |
|
125.96g |
|
-
|
-
|
| Mon 19: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
77.61g |
|
119.02g |
|
-
|
-
|
| Sun 18: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
77.39g |
|
62.81g |
|
1379*
|
551
|
| Sat 17: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
59.27g |
|
181.84g |
|
-
|
-
|
| Fri 16: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
30.93g |
|
141.59g |
|
-
|
-
|
| Thu 15: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
69.69g |
|
52.39g |
|
-
|
-
|
| Wed 14: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
41.46g |
|
180.71g |
|
1715*
|
562
|
| Tue 13: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
61.46g |
|
211.95g |
|
-
|
-
|
