| November 2021 |
| Sun 28: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
25.06g |
|
63.03g |
|
-
|
-
|
| Sat 27: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.85g |
|
27.20g |
|
-
|
-
|
| Fri 26: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
6.52g |
|
43.51g |
|
-
|
-
|
| Tue 23: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
5.02g |
|
22.85g |
|
-
|
-
|
| Mon 22: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
30.07g |
|
84.90g |
|
-
|
-
|
| Sun 21: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
38.60g |
|
208.23g |
|
-
|
-
|
| Sat 20: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
69.87g |
|
175.03g |
|
-
|
-
|
| Fri 19: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
39.76g |
|
167.35g |
|
-
|
-
|
| Thu 18: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
42.44g |
|
157.61g |
|
-
|
-
|
| Sat 13: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
64.56g |
|
192.28g |
|
-
|
-
|
