afriani tresna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 520 * 43%
Fat:
 
Prot:
 
Carbs:
14.50g
 
23.00g
 
74.00g
- -
March 2024
Sat 9: 283 * 25%
Fat:
 
Prot:
 
Carbs:
7.32g
 
9.73g
 
46.94g
- -
February 2024
Mon 19: 533 * 47%
Fat:
 
Prot:
 
Carbs:
17.20g
 
37.65g
 
58.16g
- -
Sat 17: 1030 * 92%
Fat:
 
Prot:
 
Carbs:
28.42g
 
61.40g
 
137.52g
- -
Thu 15: 512 * 46%
Fat:
 
Prot:
 
Carbs:
11.37g
 
17.33g
 
89.95g
- -
Wed 14: 554 * 49%
Fat:
 
Prot:
 
Carbs:
23.57g
 
22.53g
 
62.12g
- -
Sun 11: 1174 * 104%
Fat:
 
Prot:
 
Carbs:
65.57g
 
65.28g
 
88.27g
- -
Fri 9: 674 * 60%
Fat:
 
Prot:
 
Carbs:
23.18g
 
46.95g
 
67.88g
- -
Tue 6: 132 * 12%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
Mon 5: 477 * 42%
Fat:
 
Prot:
 
Carbs:
18.64g
 
28.68g
 
50.75g
- -
Sun 4: 698 * 62%
Fat:
 
Prot:
 
Carbs:
21.00g
 
38.37g
 
90.59g
- -
Sat 3: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
58.50g
 
41.74g
 
206.00g
- -
May 2022
Wed 18: 979 * 54%
Fat:
 
Prot:
 
Carbs:
22.35g
 
23.39g
 
172.11g
- -
April 2022
Sun 17: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
51.80g
 
87.44g
 
99.24g
- -
Sat 16: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
47.51g
 
82.74g
 
209.30g
- -
Thu 7: 427 * 27%
Fat:
 
Prot:
 
Carbs:
18.91g
 
16.38g
 
47.45g
- -
Sun 3: 637 * 40%
Fat:
 
Prot:
 
Carbs:
32.09g
 
48.17g
 
37.70g
- -
Sat 2: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
56.57g
 
64.37g
 
220.27g
- -
March 2022
Sat 26: 484 * 30%
Fat:
 
Prot:
 
Carbs:
36.50g
 
39.61g
 
0.62g
- -
Mon 21: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
47.38g
 
141.46g
 
114.31g
- -
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