| July 2024 |
| Sun 28: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
24.34g |
|
23.72g |
|
-
|
-
|
| Sat 27: |
3139 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
168.15g |
|
96.19g |
|
311.75g |
|
-
|
-
|
| Fri 26: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
161.50g |
|
77.71g |
|
-
|
-
|
| Thu 25: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
99.07g |
|
81.95g |
|
-
|
-
|
| Wed 24: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
99.66g |
|
49.51g |
|
-
|
-
|
| Tue 23: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
94.54g |
|
78.10g |
|
-
|
-
|
| Mon 22: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
25.90g |
|
35.89g |
|
-
|
-
|
| Sun 21: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
114.60g |
|
81.88g |
|
-
|
-
|
| Sat 20: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
15.15g |
|
15.38g |
|
-
|
-
|
| Thu 18: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
70.93g |
|
37.44g |
|
-
|
-
|
| Wed 17: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.73g |
|
76.16g |
|
39.66g |
|
-
|
-
|
| Tue 16: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
143.03g |
|
90.63g |
|
-
|
-
|
| Mon 15: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
64.51g |
|
58.14g |
|
-
|
-
|
| Sun 14: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
92.18g |
|
66.85g |
|
-
|
-
|
| Sat 13: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
33.53g |
|
47.45g |
|
-
|
-
|
| Fri 12: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
117.51g |
|
69.42g |
|
-
|
-
|
| Thu 11: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
86.31g |
|
60.98g |
|
2083*
|
 1146
|
| Wed 10: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
93.24g |
|
64.39g |
|
-
|
-
|
| Tue 9: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
106.74g |
|
114.81g |
|
-
|
-
|
| Mon 8: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
97.95g |
|
70.69g |
|
-
|
-
|
