| July 2023 |
| Fri 28: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.34g |
|
68.76g |
|
43.71g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
124.62g |
|
77.75g |
|
36.57g |
|
-
|
-
|
| Sat 13: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
140.52g |
|
60.00g |
|
19.87g |
|
-
|
-
|
| Fri 12: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
60.58g |
|
77.17g |
|
-
|
-
|
| Thu 11: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
128.38g |
|
42.37g |
|
46.69g |
|
-
|
-
|
| Wed 10: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
127.43g |
|
46.84g |
|
49.85g |
|
-
|
-
|
| Tue 9: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
121.55g |
|
80.54g |
|
28.13g |
|
-
|
-
|
| Mon 8: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.34g |
|
64.90g |
|
32.79g |
|
-
|
-
|
| Sun 7: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
112.69g |
|
62.51g |
|
33.31g |
|
-
|
-
|
| Sat 6: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.70g |
|
83.86g |
|
23.38g |
|
-
|
-
|
| Fri 5: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.60g |
|
91.59g |
|
26.77g |
|
-
|
-
|
| Thu 4: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
76.62g |
|
32.35g |
|
-
|
-
|
| Wed 3: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.68g |
|
74.79g |
|
54.43g |
|
-
|
-
|
| Tue 2: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.07g |
|
94.40g |
|
33.26g |
|
-
|
-
|
| Mon 1: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
129.86g |
|
74.97g |
|
16.55g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.68g |
|
60.37g |
|
35.94g |
|
-
|
-
|
| Sat 29: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.33g |
|
83.58g |
|
25.53g |
|
-
|
-
|
| Fri 28: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
115.89g |
|
74.90g |
|
37.22g |
|
-
|
-
|
| Thu 27: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.04g |
|
69.79g |
|
33.93g |
|
-
|
-
|
| Wed 26: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
81.22g |
|
38.79g |
|
-
|
-
|
