guay99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 513 * 28%
Fat:
 
Prot:
 
Carbs:
13.60g
 
12.48g
 
80.48g
- -
Tue 7: 1911 * 103%
Fat:
 
Prot:
 
Carbs:
52.78g
 
128.18g
 
216.14g
- -
Mon 6: 1458 * 79%
Fat:
 
Prot:
 
Carbs:
69.64g
 
87.31g
 
120.16g
- -
Sun 5: 2111 * 114%
Fat:
 
Prot:
 
Carbs:
33.09g
 
114.74g
 
161.13g
- -
Sat 4: 1912 * 103%
Fat:
 
Prot:
 
Carbs:
51.81g
 
119.03g
 
122.29g
- -
Fri 3: 1971 * 107%
Fat:
 
Prot:
 
Carbs:
57.70g
 
130.96g
 
230.51g
- -
Thu 2: 297 * 16%
Fat:
 
Prot:
 
Carbs:
10.16g
 
24.75g
 
24.34g
- -
March 2024
Wed 27: 1708 * 92%
Fat:
 
Prot:
 
Carbs:
68.15g
 
70.17g
 
196.63g
- -
Tue 26: 1733 * 94%
Fat:
 
Prot:
 
Carbs:
56.11g
 
103.29g
 
192.89g
- -
Mon 25: 1857 * 100%
Fat:
 
Prot:
 
Carbs:
72.14g
 
108.64g
 
182.46g
- -
Sun 24: 1942 * 105%
Fat:
 
Prot:
 
Carbs:
89.23g
 
128.07g
 
60.99g
- -
Sat 23: 1234 * 67%
Fat:
 
Prot:
 
Carbs:
29.13g
 
100.24g
 
140.01g
- -
Fri 22: 2307 * 125%
Fat:
 
Prot:
 
Carbs:
96.81g
 
119.38g
 
233.31g
- -
Thu 21: 2047 * 111%
Fat:
 
Prot:
 
Carbs:
76.39g
 
79.72g
 
261.49g
- -
Wed 20: 1239 * 67%
Fat:
 
Prot:
 
Carbs:
24.21g
 
94.36g
 
104.71g
- -
Tue 19: 1232 * 67%
Fat:
 
Prot:
 
Carbs:
39.06g
 
103.71g
 
112.38g
- -
Mon 18: 1414 * 76%
Fat:
 
Prot:
 
Carbs:
44.98g
 
97.21g
 
148.20g
- -
Sun 17: 2112 * 114%
Fat:
 
Prot:
 
Carbs:
88.61g
 
132.29g
 
195.68g
- -
Sat 16: 1654 * 89%
Fat:
 
Prot:
 
Carbs:
82.44g
 
88.17g
 
74.84g
- -
Fri 15: 1994 * 108%
Fat:
 
Prot:
 
Carbs:
81.51g
 
66.18g
 
202.70g
- -
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