Enonmies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 294 * 11%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.42g
 
3.46g
- -
May 2024
Thu 30: 1289 * 50%
Fat:
 
Prot:
 
Carbs:
39.96g
 
68.91g
 
152.09g
- -
November 2022
Mon 7: 2263 * 91%
Fat:
 
Prot:
 
Carbs:
94.36g
 
91.06g
 
254.35g
- -
October 2022
Sat 15: 2743 * 110%
Fat:
 
Prot:
 
Carbs:
93.73g
 
154.69g
 
307.65g
- -
Fri 14: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
90.68g
 
97.79g
 
246.22g
- -
Thu 13: 3304 * 132%
Fat:
 
Prot:
 
Carbs:
155.91g
 
119.66g
 
335.57g
- -
Wed 12: 1209 * 48%
Fat:
 
Prot:
 
Carbs:
48.56g
 
75.68g
 
108.18g
- -
Tue 11: 3572 * 143%
Fat:
 
Prot:
 
Carbs:
177.34g
 
108.28g
 
370.90g
- -
Mon 10: 1935 * 77%
Fat:
 
Prot:
 
Carbs:
81.79g
 
98.04g
 
192.58g
- -
Sun 9: 3534 * 141%
Fat:
 
Prot:
 
Carbs:
146.94g
 
121.29g
 
421.61g
- -
Sat 8: 4654 * 186%
Fat:
 
Prot:
 
Carbs:
203.10g
 
157.43g
 
521.77g
- -
Fri 7: 2916 * 117%
Fat:
 
Prot:
 
Carbs:
128.98g
 
108.53g
 
313.24g
- -
Thu 6: 4409 * 176%
Fat:
 
Prot:
 
Carbs:
224.01g
 
141.60g
 
439.41g
- -
Wed 5: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
76.14g
 
135.97g
 
175.06g
- -
Tue 4: 3612 * 164%
Fat:
 
Prot:
 
Carbs:
165.41g
 
140.23g
 
374.19g
- -
Mon 3: 2586 * 118%
Fat:
 
Prot:
 
Carbs:
98.68g
 
123.35g
 
284.76g
- -
Sun 2: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
71.40g
 
88.56g
 
183.07g
- -
Sat 1: 2320 * 105%
Fat:
 
Prot:
 
Carbs:
97.30g
 
112.95g
 
237.55g
- -
September 2022
Fri 30: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
63.02g
 
98.68g
 
144.26g
- -
Thu 29: 3782 * 172%
Fat:
 
Prot:
 
Carbs:
166.18g
 
127.34g
 
419.98g
- -
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