diahkencana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 31: 857 * 54%
Fat:
 
Prot:
 
Carbs:
31.60g
 
41.76g
 
98.07g
- -
Fri 30: 313 * 20%
Fat:
 
Prot:
 
Carbs:
6.08g
 
4.67g
 
61.64g
- -
Thu 15: 380 * 24%
Fat:
 
Prot:
 
Carbs:
12.32g
 
12.07g
 
57.43g
- -
March 2021
Mon 22: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
65.76g
 
81.16g
 
145.71g
- -
Fri 19: 588 * 42%
Fat:
 
Prot:
 
Carbs:
12.32g
 
12.53g
 
108.71g
- -
Mon 8: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
38.27g
 
47.98g
 
201.67g
- -
February 2021
Wed 24: 770 * 55%
Fat:
 
Prot:
 
Carbs:
33.22g
 
25.73g
 
94.90g
- -
Fri 19: 1017 * 55%
Fat:
 
Prot:
 
Carbs:
45.26g
 
42.96g
 
112.88g
- -
November 2020
Tue 17: 1604 * 87%
Fat:
 
Prot:
 
Carbs:
56.62g
 
76.49g
 
195.26g
- -
Mon 9: 1397 * 76%
Fat:
 
Prot:
 
Carbs:
48.12g
 
77.37g
 
162.31g
- -
October 2020
Sat 31: 1456 * 79%
Fat:
 
Prot:
 
Carbs:
47.77g
 
82.27g
 
172.38g
- -
Fri 30: 1565 * 85%
Fat:
 
Prot:
 
Carbs:
65.75g
 
82.37g
 
163.29g
- -
Thu 29: 1412 * 77%
Fat:
 
Prot:
 
Carbs:
38.51g
 
70.22g
 
204.51g
- -
Wed 28: 1314 * 72%
Fat:
 
Prot:
 
Carbs:
32.83g
 
72.15g
 
184.48g
- -
Tue 27: 1092 * 59%
Fat:
 
Prot:
 
Carbs:
20.70g
 
86.96g
 
137.27g
- -
Mon 26: 1504 * 82%
Fat:
 
Prot:
 
Carbs:
70.05g
 
79.72g
 
136.38g
- -
Sun 25: 1206 * 66%
Fat:
 
Prot:
 
Carbs:
52.58g
 
67.34g
 
122.11g
- -
Sat 24: 1937 * 105%
Fat:
 
Prot:
 
Carbs:
42.53g
 
111.94g
 
289.02g
- -
Fri 23: 1723 * 94%
Fat:
 
Prot:
 
Carbs:
74.20g
 
92.52g
 
190.05g
1838*  115
Thu 22: 1703 * 93%
Fat:
 
Prot:
 
Carbs:
78.67g
 
113.26g
 
132.84g
1838*  135
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