Gehad Abood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
73.34g
 
91.69g
 
263.48g
- -
Tue 5: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
61.31g
 
75.75g
 
172.77g
- -
June 2022
Thu 30: 264 * 22%
Fat:
 
Prot:
 
Carbs:
9.67g
 
12.25g
 
32.82g
- -
Wed 29: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
53.60g
 
54.38g
 
175.70g
- -
Tue 28: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
24.83g
 
47.49g
 
163.22g
- -
Mon 27: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
74.80g
 
75.52g
 
257.91g
- -
Sun 26: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
35.77g
 
97.13g
 
175.61g
- -
Sat 25: 376 * 31%
Fat:
 
Prot:
 
Carbs:
5.01g
 
13.59g
 
70.37g
- -
May 2022
Tue 10: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
40.84g
 
122.87g
 
209.63g
- -
April 2022
Mon 4: 204 * 17%
Fat:
 
Prot:
 
Carbs:
4.26g
 
6.37g
 
36.74g
- -
Sun 3: 747 * 62%
Fat:
 
Prot:
 
Carbs:
33.12g
 
32.80g
 
79.88g
- -
Sat 2: 649 * 54%
Fat:
 
Prot:
 
Carbs:
11.57g
 
67.12g
 
56.95g
- -
March 2022
Sun 6: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
43.01g
 
49.53g
 
147.97g
- -
February 2022
Mon 28: 847 * 71%
Fat:
 
Prot:
 
Carbs:
18.87g
 
37.05g
 
127.78g
- -
Sun 27: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
53.30g
 
45.98g
 
113.67g
- -
Wed 23: 292 * 24%
Fat:
 
Prot:
 
Carbs:
10.40g
 
16.99g
 
33.02g
- -
Thu 17: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
52.21g
 
63.19g
 
234.51g
- -
Wed 16: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
26.04g
 
88.53g
 
112.64g
- -
Sat 12: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
24.93g
 
74.55g
 
196.69g
- -
Sun 6: 960 * 80%
Fat:
 
Prot:
 
Carbs:
49.40g
 
68.02g
 
262.53g
- -
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