| September 2022 |
| Sun 11: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
40.96g |
|
100.65g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
40.49g |
|
157.02g |
|
178*
|
 938
|
| June 2022 |
| Sat 25: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
64.50g |
|
162.73g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
54.83g |
|
107.59g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
25.32g |
|
184.90g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
36.20g |
|
173.22g |
|
-
|
-
|
| Fri 11: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
61.63g |
|
146.34g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
36.93g |
|
124.88g |
|
-
|
-
|
| Mon 3: |
2020 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
96.84g |
|
250.13g |
|
1003*
|
1017
|
| Sun 2: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
61.75g |
|
224.37g |
|
-
|
-
|
| Sat 1: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
58.40g |
|
210.16g |
|
821*
|
569
|
| December 2021 |
| Fri 31: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
27.83g |
|
83.41g |
|
-
|
-
|
| Tue 28: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
47.97g |
|
155.29g |
|
-
|
-
|
| Mon 27: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
44.72g |
|
197.27g |
|
-
|
-
|
| Sun 26: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
70.80g |
|
170.08g |
|
923*
|
613
|
| Sat 25: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
67.87g |
|
160.27g |
|
792*
|
635
|
| Fri 24: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
37.20g |
|
271.26g |
|
511*
|
1193
|
| Thu 23: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
51.77g |
|
165.72g |
|
-
|
-
|
| Tue 14: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
37.45g |
|
117.50g |
|
-
|
-
|
| Wed 8: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
61.93g |
|
165.64g |
|
-
|
-
|
