Lisa_Look's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 3242 * 154%
Fat:
 
Prot:
 
Carbs:
139.95g
 
108.71g
 
408.20g
- -
October 2020
Mon 19: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
62.88g
 
53.67g
 
90.27g
- -
Sun 18: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
85.00g
 
107.77g
 
162.64g
- -
Sat 17: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
88.69g
 
70.36g
 
119.69g
- -
Thu 15: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
88.26g
 
27.61g
 
95.27g
- -
Tue 6: 956 * 46%
Fat:
 
Prot:
 
Carbs:
36.80g
 
98.78g
 
56.62g
- -
Mon 5: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
73.86g
 
152.65g
 
87.81g
- -
Sun 4: 746 * 36%
Fat:
 
Prot:
 
Carbs:
33.86g
 
69.41g
 
44.72g
- -
Sat 3: 995 * 47%
Fat:
 
Prot:
 
Carbs:
46.51g
 
88.03g
 
69.51g
- -
Fri 2: 732 * 35%
Fat:
 
Prot:
 
Carbs:
43.69g
 
59.12g
 
38.29g
- -
Thu 1: 3840 * 183%
Fat:
 
Prot:
 
Carbs:
239.06g
 
128.48g
 
325.84g
- -
September 2020
Wed 30: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
80.28g
 
56.27g
 
195.44g
- -
Tue 29: 2520 * 120%
Fat:
 
Prot:
 
Carbs:
132.31g
 
108.22g
 
226.26g
- -
Mon 28: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
83.35g
 
106.38g
 
124.44g
- -
Sun 27: 2369 * 113%
Fat:
 
Prot:
 
Carbs:
60.84g
 
115.53g
 
350.97g
- -
Sat 26: 2413 * 115%
Fat:
 
Prot:
 
Carbs:
144.64g
 
104.73g
 
195.57g
- -
Fri 25: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
47.62g
 
125.71g
 
264.39g
- -
Thu 24: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
105.36g
 
105.91g
 
220.58g
- -
Wed 23: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
70.00g
 
106.41g
 
259.55g
- -
Tue 22: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
40.37g
 
80.72g
 
145.01g
- -
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