| July 2023 |
| Fri 14: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
42.38g |
|
166.71g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
62.77g |
|
214.51g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
112.08g |
|
48.24g |
|
193.52g |
|
-
|
-
|
| Thu 15: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
37.40g |
|
188.18g |
|
-
|
-
|
| Wed 14: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
28.69g |
|
158.69g |
|
-
|
-
|
| Tue 13: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
33.26g |
|
158.38g |
|
-
|
-
|
| Mon 12: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
53.90g |
|
174.33g |
|
-
|
-
|
| Sun 11: |
2155 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.15g |
|
94.25g |
|
211.18g |
|
1724*
|
 431
|
| Sat 10: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
41.71g |
|
125.52g |
|
-
|
-
|
| Fri 9: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
122.66g |
|
81.29g |
|
88.96g |
|
-
|
-
|
| Thu 8: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.66g |
|
68.71g |
|
171.95g |
|
-
|
-
|
| Wed 7: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
51.44g |
|
197.22g |
|
-
|
-
|
| Tue 6: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
24.17g |
|
88.55g |
|
-
|
-
|
| Mon 5: |
1917 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
31.15g |
|
250.70g |
|
-
|
-
|
| Sun 4: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
42.46g |
|
182.78g |
|
-
|
-
|
| Sat 3: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
52.42g |
|
260.53g |
|
-
|
-
|
| Fri 2: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
46.23g |
|
224.51g |
|
-
|
-
|
| Thu 1: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
18.81g |
|
126.50g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
14.43g |
|
137.44g |
|
-
|
-
|
| Tue 29: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
44.02g |
|
157.36g |
|
-
|
-
|
