Gina Ghania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 14: 666 * 29%
Fat:
 
Prot:
 
Carbs:
38.44g
 
17.59g
 
73.63g
- -
January 2021
Thu 7: 182 * 8%
Fat:
 
Prot:
 
Carbs:
7.57g
 
6.37g
 
21.26g
- -
December 2020
Fri 18: 535 * 23%
Fat:
 
Prot:
 
Carbs:
18.18g
 
44.99g
 
48.56g
- -
Thu 17: 439 * 19%
Fat:
 
Prot:
 
Carbs:
5.24g
 
9.25g
 
88.85g
- -
Tue 15: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
152.80g
 
48.85g
 
89.36g
- -
Sun 13: 1962 * 85%
Fat:
 
Prot:
 
Carbs:
59.66g
 
126.92g
 
222.99g
2483*  521
Sat 12: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
65.85g
 
95.49g
 
216.48g
- -
September 2020
Mon 14: 2060 * 90%
Fat:
 
Prot:
 
Carbs:
98.22g
 
47.88g
 
247.82g
2833*  773
Sun 13: 2282 * 99%
Fat:
 
Prot:
 
Carbs:
108.42g
 
79.71g
 
243.72g
- -
Sat 12: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
37.41g
 
86.68g
 
181.53g
- -
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