| October 2022 |
| Sun 16: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
6.55g |
|
65.88g |
|
-
|
-
|
| Sun 9: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
73.58g |
|
84.51g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
18.59g |
|
105.67g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
4.73g |
|
18.92g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
11.38g |
|
17.32g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.02g |
|
24.02g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
10.40g |
|
41.50g |
|
-
|
-
|
| Mon 1: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
41.58g |
|
168.63g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
16.87g |
|
104.74g |
|
-
|
-
|
| Sat 16: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
20.27g |
|
73.76g |
|
-
|
-
|
| Sun 10: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
15.50g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
32.85g |
|
191.56g |
|
-
|
-
|
| Wed 16: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
8.75g |
|
50.19g |
|
-
|
-
|
| Sun 13: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
4.86g |
|
29.27g |
|
-
|
-
|
| Sat 12: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
56.75g |
|
156.96g |
|
-
|
-
|
| Fri 11: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
88.14g |
|
134.06g |
|
-
|
-
|
| Thu 10: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
27.36g |
|
168.96g |
|
1431*
|
 393
|
| Wed 9: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
37.36g |
|
189.73g |
|
1448*
|
299
|
| Tue 8: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
55.71g |
|
130.52g |
|
1582*
|
451
|
| Mon 7: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
29.31g |
|
154.27g |
|
-
|
-
|
