Mariel02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
95.12g
 
81.09g
 
210.16g
1521*  506
Wed 3: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
88.36g
 
90.04g
 
199.16g
2384*  435
Tue 2: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
92.67g
 
80.10g
 
217.39g
2223*  203
Mon 1: 3058 * 180%
Fat:
 
Prot:
 
Carbs:
157.61g
 
111.91g
 
276.94g
1861*  1197
June 2024
Sun 30: 2150 * 126%
Fat:
 
Prot:
 
Carbs:
69.81g
 
91.71g
 
286.96g
1592*  558
Sat 29: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
49.44g
 
95.70g
 
213.32g
2024*  327
Fri 28: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
88.49g
 
116.19g
 
154.58g
1901*  8
Thu 27: 2131 * 125%
Fat:
 
Prot:
 
Carbs:
84.00g
 
112.32g
 
235.27g
1934*  197
Wed 26: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
66.12g
 
119.94g
 
186.72g
1903*  81
Tue 25: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
85.59g
 
83.69g
 
195.79g
2032*  138
Mon 24: 3006 * 177%
Fat:
 
Prot:
 
Carbs:
184.32g
 
190.59g
 
143.15g
1627*  1379
Sun 23: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
100.51g
 
35.96g
 
173.31g
1588*  133
Sat 22: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
68.44g
 
103.32g
 
284.19g
1860*  309
Fri 21: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
86.15g
 
58.19g
 
178.54g
1710*  25
Thu 20: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
43.29g
 
64.30g
 
213.07g
1673*  184
Wed 19: 2222 * 131%
Fat:
 
Prot:
 
Carbs:
120.15g
 
106.52g
 
175.78g
1812*  410
Tue 18: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
106.17g
 
95.23g
 
173.56g
1584*  400
Mon 17: 2364 * 139%
Fat:
 
Prot:
 
Carbs:
148.59g
 
93.68g
 
168.28g
1902*  462
Sun 16: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
116.56g
 
89.22g
 
115.38g
1982*  138
Sat 15: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
64.65g
 
116.47g
 
170.44g
1933*  215
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