yanik yuniarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 224 * 16%
Fat:
 
Prot:
 
Carbs:
7.10g
 
5.08g
 
37.88g
2107*  1883
Sat 19: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
56.56g
 
54.99g
 
197.45g
2188*  696
Fri 18: 889 * 64%
Fat:
 
Prot:
 
Carbs:
36.77g
 
33.91g
 
115.25g
2107*  1218
Thu 17: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
47.69g
 
34.58g
 
205.81g
2188*  816
Wed 16: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
35.79g
 
40.96g
 
160.81g
2509*  1429
Tue 15: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
47.01g
 
42.13g
 
211.07g
2060*  663
Mon 14: 726 * 52%
Fat:
 
Prot:
 
Carbs:
32.51g
 
51.42g
 
61.51g
1951*  1225
Sun 13: 960 * 69%
Fat:
 
Prot:
 
Carbs:
39.30g
 
40.24g
 
113.96g
1951*  991
Sat 12: 574 * 41%
Fat:
 
Prot:
 
Carbs:
13.41g
 
24.03g
 
89.22g
2032*  1458
Get the app
    
© 2024 FatSecret. All rights reserved.