| December 2020 |
| Wed 16: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
13.08g |
|
49.05g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
71.00g |
|
153.84g |
|
-
|
-
|
| Wed 25: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
75.06g |
|
108.83g |
|
-
|
-
|
| Tue 24: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
36.27g |
|
178.54g |
|
2799*
|
 1597
|
| Sat 21: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
30.27g |
|
95.94g |
|
-
|
-
|
| Fri 20: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
51.89g |
|
182.49g |
|
-
|
-
|
| Thu 19: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
65.84g |
|
189.99g |
|
2289*
|
796
|
| Tue 17: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
48.06g |
|
183.97g |
|
2300*
|
1006
|
| Sat 14: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
54.96g |
|
128.59g |
|
2458*
|
1193
|
| Fri 13: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
84.11g |
|
148.31g |
|
2413*
|
1146
|
| Thu 12: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
96.66g |
|
208.90g |
|
2674*
|
1000
|
| Wed 11: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
58.56g |
|
121.64g |
|
2200*
|
1074
|
| Tue 10: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
39.15g |
|
221.38g |
|
2407*
|
1013
|
| Mon 9: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
108.71g |
|
126.07g |
|
2208*
|
569
|
| Sat 7: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
23.15g |
|
111.45g |
|
-
|
-
|
| Fri 6: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
55.25g |
|
173.67g |
|
-
|
-
|
| Thu 5: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
77.63g |
|
203.11g |
|
2326*
|
792
|
| Wed 4: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
53.58g |
|
230.23g |
|
-
|
-
|
| Tue 3: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
79.36g |
|
159.27g |
|
-
|
-
|
| Mon 2: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
114.26g |
|
209.74g |
|
2194*
|
708
|
