Ayupuss91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
93.63g
 
135.40g
 
91.56g
- -
Mon 26: 922 * 49%
Fat:
 
Prot:
 
Carbs:
31.15g
 
59.46g
 
104.58g
- -
Sat 24: 748 * 34%
Fat:
 
Prot:
 
Carbs:
31.58g
 
46.02g
 
66.64g
- -
December 2023
Thu 28: 977 * 44%
Fat:
 
Prot:
 
Carbs:
37.96g
 
91.09g
 
65.80g
- -
Sat 23: 866 * 39%
Fat:
 
Prot:
 
Carbs:
37.77g
 
67.97g
 
60.94g
- -
Mon 18: 993 * 50%
Fat:
 
Prot:
 
Carbs:
35.32g
 
45.53g
 
128.26g
- -
Fri 15: 2669 * 133%
Fat:
 
Prot:
 
Carbs:
106.13g
 
132.21g
 
312.12g
- -
November 2023
Tue 28: - - 1827* -
Mon 13: 943 * 45%
Fat:
 
Prot:
 
Carbs:
11.63g
 
71.48g
 
135.92g
- -
October 2023
Mon 23: 909 * 48%
Fat:
 
Prot:
 
Carbs:
9.41g
 
92.67g
 
100.66g
- -
January 2021
Fri 8: 551 * 34%
Fat:
 
Prot:
 
Carbs:
24.22g
 
26.49g
 
56.86g
- -
December 2020
Sat 26: 440 * 28%
Fat:
 
Prot:
 
Carbs:
9.78g
 
39.03g
 
47.08g
- -
Sat 12: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
48.64g
 
61.02g
 
169.68g
- -
Thu 3: 555 * 29%
Fat:
 
Prot:
 
Carbs:
8.58g
 
44.63g
 
72.91g
- -
November 2020
Mon 30: 569 * 30%
Fat:
 
Prot:
 
Carbs:
10.02g
 
47.69g
 
70.45g
- -
Fri 27: 664 * 35%
Fat:
 
Prot:
 
Carbs:
13.53g
 
16.46g
 
106.15g
- -
Thu 26: 427 * 22%
Fat:
 
Prot:
 
Carbs:
18.55g
 
30.32g
 
33.48g
- -
Mon 16: 171 * 8%
Fat:
 
Prot:
 
Carbs:
3.18g
 
7.03g
 
28.69g
- -
Sat 14: 369 * 18%
Fat:
 
Prot:
 
Carbs:
6.33g
 
32.28g
 
46.16g
- -
Fri 13: 225 * 11%
Fat:
 
Prot:
 
Carbs:
13.80g
 
21.56g
 
2.29g
- -
Thu 12: 315 * 15%
Fat:
 
Prot:
 
Carbs:
13.39g
 
22.54g
 
24.63g
- -
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