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miladsamia
Diet Calendar
miladsamia's Diet Calendar - Overview
miladsamia's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
November 2020
Sun 15:
110 *
6%
Fat:
Prot:
Carbs:
1.24g
23.09g
0.00g
1684*
1574
Sat 14:
260 *
13%
Fat:
Prot:
Carbs:
2.93g
54.49g
0.00g
2180*
1920
Fri 13:
-
-
1986*
-
Thu 12:
-
-
2015*
-
Wed 11:
-
-
1936*
-
Tue 10:
-
-
1895*
-
Mon 9:
-
-
1801*
-
Sun 8:
-
-
2207*
-
Sat 7:
-
-
2041*
-
Fri 6:
-
-
2113*
-
Thu 5:
-
-
1937*
-
Wed 4:
228 *
11%
Fat:
Prot:
Carbs:
2.57g
47.80g
0.00g
1948*
1720
Tue 3:
-
-
2025*
-
Mon 2:
-
-
1892*
-
Sun 1:
-
-
2178*
-
October 2020
Sat 31:
-
-
2119*
-
Fri 30:
-
-
2322*
-
Thu 29:
-
-
2132*
-
Wed 28:
-
-
2175*
-
Tue 27:
-
-
1802*
-
