BAHTR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1485 * 148%
Fat:
 
Prot:
 
Carbs:
68.68g
 
76.32g
 
139.35g
- -
Sat 7: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
42.39g
 
62.57g
 
155.45g
- -
Fri 6: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
38.55g
 
44.92g
 
183.95g
- -
Thu 5: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
30.62g
 
33.58g
 
172.74g
- -
Wed 4: 962 * 96%
Fat:
 
Prot:
 
Carbs:
29.35g
 
28.15g
 
146.17g
- -
Tue 3: 949 * 95%
Fat:
 
Prot:
 
Carbs:
31.32g
 
35.53g
 
131.20g
- -
Mon 2: 827 * 83%
Fat:
 
Prot:
 
Carbs:
26.65g
 
29.59g
 
119.17g
- -
Sun 1: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
38.99g
 
33.15g
 
191.11g
- -
August 2024
Sat 31: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
42.53g
 
76.31g
 
83.26g
- -
Fri 30: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
46.52g
 
47.83g
 
166.14g
- -
Wed 28: 993 * 99%
Fat:
 
Prot:
 
Carbs:
23.95g
 
43.74g
 
152.12g
- -
Tue 27: 961 * 96%
Fat:
 
Prot:
 
Carbs:
31.52g
 
41.21g
 
126.57g
- -
Mon 26: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
40.31g
 
44.33g
 
157.94g
- -
Sun 25: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
30.44g
 
52.49g
 
116.62g
- -
Sat 24: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
31.34g
 
57.67g
 
163.97g
- -
Fri 23: 968 * 97%
Fat:
 
Prot:
 
Carbs:
28.15g
 
41.87g
 
135.09g
- -
Thu 22: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
29.90g
 
35.60g
 
152.58g
- -
Wed 21: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
38.67g
 
48.91g
 
141.96g
- -
Tue 20: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
37.04g
 
56.88g
 
128.08g
- -
Mon 19: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
25.16g
 
36.10g
 
170.26g
- -
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