alpiaaah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
62.60g
 
67.11g
 
133.47g
- -
October 2020
Thu 22: 779 * 46%
Fat:
 
Prot:
 
Carbs:
24.34g
 
31.63g
 
109.45g
- -
Wed 21: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
33.22g
 
30.10g
 
208.58g
- -
Tue 20: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
50.66g
 
64.28g
 
157.96g
- -
Mon 12: 687 * 40%
Fat:
 
Prot:
 
Carbs:
24.45g
 
11.84g
 
107.05g
- -
September 2020
Mon 28: 330 * 19%
Fat:
 
Prot:
 
Carbs:
5.28g
 
11.20g
 
59.22g
- -
Fri 25: 957 * 56%
Fat:
 
Prot:
 
Carbs:
38.08g
 
26.12g
 
128.71g
- -
Thu 24: 204 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Wed 23: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
48.45g
 
52.20g
 
126.93g
- -
Tue 22: 539 * 32%
Fat:
 
Prot:
 
Carbs:
15.85g
 
12.32g
 
86.27g
- -
Mon 21: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
50.21g
 
62.71g
 
91.47g
- -
Sun 20: 410 * 24%
Fat:
 
Prot:
 
Carbs:
14.69g
 
10.54g
 
60.34g
- -
Sat 19: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
40.81g
 
42.38g
 
148.64g
- -
Fri 18: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
44.75g
 
64.58g
 
123.36g
2130*  968
Thu 17: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
31.23g
 
47.91g
 
134.94g
- -
Wed 16: 677 * 40%
Fat:
 
Prot:
 
Carbs:
23.15g
 
28.55g
 
87.58g
2185*  1508
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