Danish_Farid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1817 * 61%
Fat:
 
Prot:
 
Carbs:
34.28g
 
95.03g
 
292.05g
- -
Fri 2: 388 * 13%
Fat:
 
Prot:
 
Carbs:
15.18g
 
16.85g
 
48.19g
- -
June 2022
Thu 16: 556 * 24%
Fat:
 
Prot:
 
Carbs:
20.04g
 
20.54g
 
70.07g
- -
Mon 13: 731 * 32%
Fat:
 
Prot:
 
Carbs:
20.05g
 
39.11g
 
108.59g
- -
April 2022
Sat 16: 88 * 4%
Fat:
 
Prot:
 
Carbs:
4.21g
 
11.13g
 
1.39g
- -
March 2022
Wed 9: 598 * 40%
Fat:
 
Prot:
 
Carbs:
30.68g
 
34.55g
 
46.25g
- -
Tue 8: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
54.72g
 
44.98g
 
157.32g
- -
March 2021
Wed 3: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
26.86g
 
39.49g
 
163.67g
- -
Tue 2: 430 * 29%
Fat:
 
Prot:
 
Carbs:
26.92g
 
24.43g
 
26.16g
- -
Mon 1: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
46.16g
 
59.09g
 
238.24g
- -
February 2021
Sun 28: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
48.21g
 
65.72g
 
241.59g
- -
Sat 27: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
58.00g
 
76.82g
 
303.67g
- -
Fri 26: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
69.45g
 
91.29g
 
262.85g
- -
Thu 25: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
60.63g
 
71.50g
 
259.47g
- -
Wed 24: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
67.83g
 
68.77g
 
328.90g
- -
Tue 23: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
57.11g
 
80.62g
 
245.98g
- -
Mon 22: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
59.31g
 
75.01g
 
223.16g
- -
Sun 21: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
59.71g
 
81.13g
 
213.75g
- -
Sat 20: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
60.45g
 
60.09g
 
210.79g
- -
Fri 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
57.01g
 
66.92g
 
191.77g
- -
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