Gw_up89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 174 * 7%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.50g
 
8.10g
- -
May 2022
Wed 25: 274 * 11%
Fat:
 
Prot:
 
Carbs:
3.77g
 
8.16g
 
54.46g
- -
Thu 19: 200 * 10%
Fat:
 
Prot:
 
Carbs:
9.72g
 
11.83g
 
21.55g
- -
April 2022
Thu 7: 574 * 29%
Fat:
 
Prot:
 
Carbs:
24.36g
 
54.36g
 
33.27g
- -
March 2022
Tue 29: 223 * 11%
Fat:
 
Prot:
 
Carbs:
8.67g
 
29.93g
 
5.19g
- -
Mon 14: 470 * 24%
Fat:
 
Prot:
 
Carbs:
25.68g
 
45.09g
 
18.53g
- -
Sun 13: 994 * 50%
Fat:
 
Prot:
 
Carbs:
42.43g
 
61.08g
 
98.63g
- -
Sat 12: 764 * 38%
Fat:
 
Prot:
 
Carbs:
20.53g
 
66.31g
 
77.47g
- -
January 2022
Mon 31: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
93.14g
 
63.82g
- -
Sun 30: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
46.79g
 
80.08g
 
212.60g
- -
Sat 29: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
41.76g
 
112.68g
 
117.99g
- -
Fri 28: 609 * 30%
Fat:
 
Prot:
 
Carbs:
13.10g
 
33.85g
 
91.99g
- -
Thu 27: 767 * 38%
Fat:
 
Prot:
 
Carbs:
42.48g
 
55.50g
 
44.49g
- -
Wed 26: 941 * 47%
Fat:
 
Prot:
 
Carbs:
54.82g
 
55.89g
 
70.21g
- -
Tue 25: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
73.47g
 
184.04g
 
89.95g
2557*  880
Mon 24: 656 * 33%
Fat:
 
Prot:
 
Carbs:
21.18g
 
64.88g
 
52.49g
- -
Sun 23: 908 * 45%
Fat:
 
Prot:
 
Carbs:
18.92g
 
37.02g
 
155.32g
- -
Sat 22: 802 * 40%
Fat:
 
Prot:
 
Carbs:
44.59g
 
64.58g
 
36.20g
- -
Wed 12: 490 * 24%
Fat:
 
Prot:
 
Carbs:
20.04g
 
58.29g
 
19.89g
- -
Sat 8: 373 * 19%
Fat:
 
Prot:
 
Carbs:
16.63g
 
33.08g
 
25.00g
- -
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