simonerpd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 2332 * 83%
Fat:
 
Prot:
 
Carbs:
64.38g
 
87.31g
 
345.13g
- -
October 2021
Sat 30: 833 * 30%
Fat:
 
Prot:
 
Carbs:
11.15g
 
42.76g
 
140.05g
- -
Sun 17: 172 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
30.95g
- -
September 2021
Thu 30: 1629 * 58%
Fat:
 
Prot:
 
Carbs:
59.87g
 
44.62g
 
231.35g
- -
Wed 29: 572 * 20%
Fat:
 
Prot:
 
Carbs:
8.88g
 
41.66g
 
79.52g
- -
June 2021
Sat 5: 982 * 55%
Fat:
 
Prot:
 
Carbs:
22.93g
 
39.31g
 
152.19g
- -
May 2021
Sat 22: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
October 2020
Thu 15: 268 * 15%
Fat:
 
Prot:
 
Carbs:
9.26g
 
4.18g
 
42.81g
- -
September 2020
Wed 30: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
94.95g
 
68.28g
 
245.98g
- -
Tue 29: 684 * 38%
Fat:
 
Prot:
 
Carbs:
25.81g
 
39.04g
 
76.71g
- -
Mon 28: 629 * 35%
Fat:
 
Prot:
 
Carbs:
21.53g
 
41.86g
 
64.72g
1870*  1241
Sun 27: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
46.98g
 
70.46g
 
150.66g
- -
Fri 25: 440 * 24%
Fat:
 
Prot:
 
Carbs:
33.00g
 
20.50g
 
15.00g
- -
Thu 24: 754 * 42%
Fat:
 
Prot:
 
Carbs:
33.65g
 
51.94g
 
58.98g
- -
Wed 23: 943 * 52%
Fat:
 
Prot:
 
Carbs:
28.73g
 
35.20g
 
143.86g
- -
Tue 22: 746 * 41%
Fat:
 
Prot:
 
Carbs:
32.83g
 
45.87g
 
61.52g
1881*  1135
Mon 21: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
39.93g
 
48.02g
 
126.83g
- -
Sun 20: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
70.55g
 
45.83g
 
152.13g
1591*  212
Sat 19: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
89.22g
 
49.18g
 
297.24g
2093*  49
Fri 18: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
65.68g
 
64.69g
 
157.41g
2139*  680
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