| December 2022 |
| Mon 5: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
50.04g |
|
103.06g |
|
-
|
-
|
| Sun 4: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
35.41g |
|
101.66g |
|
-
|
-
|
| Sat 3: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
44.13g |
|
76.94g |
|
-
|
-
|
| Fri 2: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
14.99g |
|
151.97g |
|
-
|
-
|
| Thu 1: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
42.09g |
|
178.29g |
|
1764*
|
 364
|
| November 2022 |
| Wed 30: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
52.16g |
|
129.08g |
|
-
|
-
|
| Tue 29: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
28.08g |
|
124.44g |
|
1871*
|
1065
|
| Mon 28: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
37.21g |
|
127.87g |
|
1799*
|
876
|
| Sun 27: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
53.92g |
|
67.22g |
|
1990*
|
1310
|
| Sat 26: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
49.80g |
|
125.14g |
|
-
|
-
|
| Fri 25: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
46.38g |
|
194.69g |
|
1990*
|
791
|
| Thu 24: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
85.61g |
|
114.04g |
|
1764*
|
617
|
| Wed 23: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
52.35g |
|
149.08g |
|
2121*
|
930
|
| March 2022 |
| Tue 15: |
382 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
30.12g |
|
49.24g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
33.36g |
|
146.41g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
36.78g |
|
75.05g |
|
-
|
-
|
| Sun 30: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
46.43g |
|
96.81g |
|
-
|
-
|
| Sat 29: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
52.19g |
|
38.87g |
|
-
|
-
|
| Fri 28: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
54.89g |
|
84.78g |
|
-
|
-
|
| Thu 27: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
46.42g |
|
98.39g |
|
-
|
-
|
