Christina KC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 154 * 154%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
April 2023
Sun 23: 1141 * 1141%
Fat:
 
Prot:
 
Carbs:
45.72g
 
49.65g
 
134.89g
- -
Wed 12: 130 * 130%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.36g
 
23.86g
- -
Sat 1: 534 * 534%
Fat:
 
Prot:
 
Carbs:
26.87g
 
48.93g
 
22.77g
- -
March 2023
Thu 30: 505 * 505%
Fat:
 
Prot:
 
Carbs:
9.31g
 
9.08g
 
99.43g
- -
Sat 4: 382 * 382%
Fat:
 
Prot:
 
Carbs:
13.97g
 
32.36g
 
34.29g
- -
Thu 2: 813 * 813%
Fat:
 
Prot:
 
Carbs:
31.63g
 
43.37g
 
90.02g
- -
Wed 1: 766 * 766%
Fat:
 
Prot:
 
Carbs:
20.86g
 
33.76g
 
113.95g
- -
February 2023
Tue 28: 361 * 361%
Fat:
 
Prot:
 
Carbs:
20.18g
 
22.72g
 
28.12g
- -
Sun 26: 499 * 499%
Fat:
 
Prot:
 
Carbs:
14.82g
 
26.11g
 
71.76g
- -
Fri 24: 537 * 537%
Fat:
 
Prot:
 
Carbs:
15.48g
 
21.30g
 
79.21g
- -
Wed 8: 75 * 75%
Fat:
 
Prot:
 
Carbs:
3.79g
 
1.78g
 
9.14g
- -
Tue 7: 342 * 342%
Fat:
 
Prot:
 
Carbs:
17.90g
 
13.64g
 
34.85g
- -
Mon 6: 396 * 396%
Fat:
 
Prot:
 
Carbs:
13.37g
 
7.84g
 
67.23g
- -
Sun 5: 229 * 229%
Fat:
 
Prot:
 
Carbs:
4.34g
 
8.70g
 
41.91g
- -
January 2023
Mon 9: 183 * 183%
Fat:
 
Prot:
 
Carbs:
1.83g
 
4.76g
 
40.83g
- -
Thu 5: 903 * 903%
Fat:
 
Prot:
 
Carbs:
47.10g
 
78.85g
 
36.32g
- -
Wed 4: 824 * 824%
Fat:
 
Prot:
 
Carbs:
34.79g
 
24.98g
 
110.69g
2381*  1557
December 2022
Fri 23: 1061 * 1061%
Fat:
 
Prot:
 
Carbs:
36.07g
 
39.82g
 
151.73g
- -
Thu 22: 478 * 478%
Fat:
 
Prot:
 
Carbs:
18.49g
 
26.90g
 
51.73g
- -
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