| October 2020 |
| Thu 1: |
135 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.20g |
|
10.20g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
358 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
15.41g |
|
74.69g |
|
-
|
-
|
| Fri 25: |
168 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
18.00g |
|
12.00g |
|
-
|
-
|
| Thu 24: |
357 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
33.78g |
|
37.93g |
|
-
|
-
|
| Wed 23: |
75 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.05g |
|
9.35g |
|
-
|
-
|
| Tue 22: |
277 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
23.14g |
|
39.25g |
|
-
|
-
|
| Mon 21: |
138 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
18.63g |
|
11.88g |
|
-
|
-
|
| Sun 20: |
198 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
11.53g |
|
18.34g |
|
-
|
-
|
| Sat 19: |
313 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
34.80g |
|
27.30g |
|
-
|
-
|
| Fri 18: |
292 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
30.69g |
|
21.80g |
|
-
|
-
|
| Thu 17: |
307 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
28.43g |
|
38.70g |
|
-
|
-
|
| Wed 16: |
301 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
12.62g |
|
45.53g |
|
-
|
-
|
| Tue 15: |
468 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
20.05g |
|
73.23g |
|
-
|
-
|
| Mon 14: |
303 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
26.03g |
|
42.91g |
|
-
|
-
|
| Sun 13: |
451 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
15.49g |
|
86.59g |
|
-
|
-
|
| Sat 12: |
1151 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
47.47g |
|
134.83g |
|
2512*
|
 1361
|
