kseniyaChist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 442 * 32%
Fat:
 
Prot:
 
Carbs:
27.41g
 
16.75g
 
40.78g
- -
Wed 3: 2236 * 160%
Fat:
 
Prot:
 
Carbs:
69.82g
 
89.03g
 
144.25g
- -
Tue 2: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
47.28g
 
57.13g
 
88.57g
- -
Mon 1: 605 * 43%
Fat:
 
Prot:
 
Carbs:
33.67g
 
39.75g
 
34.01g
- -
June 2024
Wed 26: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
64.35g
 
43.90g
 
139.42g
- -
Tue 25: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
66.43g
 
48.73g
 
172.95g
- -
Mon 24: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
50.02g
 
38.42g
 
111.11g
- -
Thu 13: 760 * 54%
Fat:
 
Prot:
 
Carbs:
45.72g
 
42.08g
 
45.38g
- -
Tue 11: 164 * 12%
Fat:
 
Prot:
 
Carbs:
5.80g
 
9.90g
 
17.95g
- -
Mon 10: 812 * 58%
Fat:
 
Prot:
 
Carbs:
38.11g
 
27.79g
 
88.61g
- -
Fri 7: 752 * 54%
Fat:
 
Prot:
 
Carbs:
53.45g
 
30.75g
 
37.09g
- -
Thu 6: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
37.23g
 
44.20g
 
160.97g
- -
Wed 5: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
66.03g
 
34.37g
 
133.51g
- -
Tue 4: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
42.43g
 
34.18g
 
154.38g
- -
Mon 3: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
50.87g
 
45.44g
 
91.30g
- -
Sun 2: 349 * 25%
Fat:
 
Prot:
 
Carbs:
15.46g
 
6.71g
 
46.11g
- -
May 2024
Fri 31: 574 * 41%
Fat:
 
Prot:
 
Carbs:
27.79g
 
48.12g
 
32.95g
- -
Thu 30: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
54.05g
 
38.03g
 
103.40g
- -
Wed 29: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
58.85g
 
43.85g
 
148.06g
- -
Tue 28: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
65.37g
 
48.16g
 
108.85g
- -
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