Rodnenkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
88.02g
 
116.43g
 
227.10g
- -
Tue 1: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
77.51g
 
133.14g
 
203.37g
1850*  209
May 2021
Fri 28: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
48.81g
 
53.97g
 
161.70g
- -
Wed 26: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
90.21g
 
94.26g
 
174.54g
2355*  489
Tue 25: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
86.64g
 
83.66g
 
127.10g
2590*  974
Mon 24: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
58.88g
 
74.66g
 
217.89g
2590*  901
Sun 23: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
66.34g
 
63.68g
 
228.19g
- -
Fri 21: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
69.17g
 
101.74g
 
178.05g
2309*  558
Thu 20: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
83.46g
 
96.78g
 
180.48g
- -
Wed 19: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
113.67g
 
66.05g
 
183.30g
2936*  905
Sat 15: 546 * 26%
Fat:
 
Prot:
 
Carbs:
18.75g
 
14.53g
 
78.51g
1897*  1351
Mon 10: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
95.12g
 
60.27g
 
234.25g
- -
Sat 8: 2048 * 98%
Fat:
 
Prot:
 
Carbs:
90.42g
 
102.93g
 
206.14g
- -
Sat 1: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
89.05g
 
79.36g
 
110.05g
- -
April 2021
Fri 30: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
71.44g
 
60.36g
 
233.59g
2174*  391
Thu 29: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
63.90g
 
58.10g
 
237.53g
- -
Wed 28: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
70.74g
 
75.88g
 
255.08g
1897*  80
Tue 27: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
102.24g
 
90.48g
 
212.59g
- -
Mon 26: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
64.09g
 
67.97g
 
191.37g
2667*  1032
Sat 24: 1500 * 71%
Fat:
 
Prot:
 
Carbs:
75.47g
 
89.27g
 
112.57g
- -
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