| January 2022 |
| Fri 21: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
25.22g |
|
47.03g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
16.46g |
|
59.86g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
46.84g |
|
55.87g |
|
-
|
-
|
| Mon 9: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
22.99g |
|
48.28g |
|
-
|
-
|
| Mon 2: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
21.89g |
|
73.28g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
45.34g |
|
90.12g |
|
-
|
-
|
| Sat 10: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
37.79g |
|
38.05g |
|
-
|
-
|
| Fri 9: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
41.60g |
|
32.60g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
2.76g |
|
31.17g |
|
-
|
-
|
| Wed 9: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
29.72g |
|
204.68g |
|
-
|
-
|
| Tue 8: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
34.38g |
|
158.63g |
|
-
|
-
|
| Mon 7: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
64.13g |
|
110.82g |
|
-
|
-
|
| Wed 2: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
69.37g |
|
137.39g |
|
-
|
-
|
| Tue 1: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
36.74g |
|
35.89g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
79.24g |
|
197.22g |
|
-
|
-
|
| Sat 29: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
74.95g |
|
121.79g |
|
-
|
-
|
| Fri 28: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
64.45g |
|
147.84g |
|
-
|
-
|
| Thu 27: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
48.58g |
|
205.39g |
|
-
|
-
|
| Wed 26: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
59.28g |
|
123.41g |
|
-
|
-
|
| Tue 25: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
83.97g |
|
108.66g |
|
-
|
-
|
