Salseiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 139 * 9%
Fat:
 
Prot:
 
Carbs:
6.84g
 
5.27g
 
14.15g
- -
Tue 4: 961 * 60%
Fat:
 
Prot:
 
Carbs:
31.84g
 
53.13g
 
111.99g
- -
Mon 3: 2950 * 184%
Fat:
 
Prot:
 
Carbs:
165.74g
 
71.44g
 
295.60g
- -
Sun 2: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
102.79g
 
87.34g
 
144.14g
- -
Sat 1: 3218 * 201%
Fat:
 
Prot:
 
Carbs:
123.53g
 
120.30g
 
403.18g
- -
May 2024
Fri 31: 2875 * 180%
Fat:
 
Prot:
 
Carbs:
98.53g
 
98.33g
 
402.28g
- -
Thu 30: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
44.05g
 
71.48g
 
143.90g
- -
Wed 29: 3606 * 225%
Fat:
 
Prot:
 
Carbs:
159.00g
 
116.48g
 
417.71g
- -
Tue 28: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
98.56g
 
139.56g
 
168.79g
- -
Mon 27: 2253 * 141%
Fat:
 
Prot:
 
Carbs:
105.28g
 
123.77g
 
201.93g
- -
Sun 26: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
85.65g
 
100.63g
 
156.39g
- -
Sat 25: 2684 * 168%
Fat:
 
Prot:
 
Carbs:
184.62g
 
158.63g
 
309.03g
- -
Fri 24: 2218 * 139%
Fat:
 
Prot:
 
Carbs:
70.89g
 
104.05g
 
307.24g
- -
Thu 23: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
66.67g
 
42.26g
 
165.50g
- -
Wed 22: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
120.22g
 
85.83g
 
254.89g
- -
Tue 21: 2441 * 153%
Fat:
 
Prot:
 
Carbs:
129.61g
 
133.97g
 
179.85g
- -
Mon 20: 2325 * 145%
Fat:
 
Prot:
 
Carbs:
120.75g
 
102.45g
 
208.90g
- -
Sun 19: 2375 * 148%
Fat:
 
Prot:
 
Carbs:
82.02g
 
79.13g
 
325.23g
- -
Sat 18: 2682 * 168%
Fat:
 
Prot:
 
Carbs:
147.69g
 
88.17g
 
248.44g
- -
Fri 17: 3404 * 213%
Fat:
 
Prot:
 
Carbs:
169.95g
 
117.37g
 
341.40g
- -
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