Zhaaee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
31.02g
 
59.57g
 
129.01g
- -
Wed 26: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
45.54g
 
112.47g
 
135.93g
- -
Tue 25: 1704 * 170%
Fat:
 
Prot:
 
Carbs:
50.08g
 
71.38g
 
181.71g
- -
Mon 24: 819 * 82%
Fat:
 
Prot:
 
Carbs:
40.64g
 
30.38g
 
95.10g
- -
Sun 23: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
54.67g
 
73.25g
 
148.69g
- -
Sat 22: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
46.20g
 
69.05g
 
128.51g
- -
Fri 21: 997 * 100%
Fat:
 
Prot:
 
Carbs:
36.51g
 
29.95g
 
137.93g
- -
Thu 20: 960 * 96%
Fat:
 
Prot:
 
Carbs:
35.15g
 
45.08g
 
118.42g
- -
Wed 19: 1486 * 149%
Fat:
 
Prot:
 
Carbs:
41.86g
 
84.78g
 
189.89g
- -
Tue 18: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
58.30g
 
101.38g
 
121.78g
- -
Mon 17: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
21.23g
 
28.27g
 
170.57g
- -
Sun 16: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
26.58g
 
68.71g
 
117.59g
- -
Sat 15: 1576 * 158%
Fat:
 
Prot:
 
Carbs:
65.58g
 
98.08g
 
150.73g
- -
Fri 14: 1678 * 168%
Fat:
 
Prot:
 
Carbs:
76.82g
 
66.18g
 
184.56g
- -
Thu 13: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
47.45g
 
70.93g
 
106.77g
- -
Wed 12: 860 * 86%
Fat:
 
Prot:
 
Carbs:
22.85g
 
36.40g
 
129.36g
- -
Tue 11: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
42.28g
 
49.24g
 
126.06g
- -
Mon 10: 1111 * 101%
Fat:
 
Prot:
 
Carbs:
23.52g
 
79.10g
 
140.88g
- -
Sun 9: 606 * 55%
Fat:
 
Prot:
 
Carbs:
18.08g
 
29.87g
 
81.54g
- -
Sat 8: 792 * 72%
Fat:
 
Prot:
 
Carbs:
22.48g
 
41.37g
 
109.46g
- -
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