| August 2021 |
| Thu 5: |
668 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.17g |
|
122.88g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
502 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
26.78g |
|
60.88g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
49.88g |
|
62.86g |
|
-
|
-
|
| Wed 9: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
40.32g |
|
114.05g |
|
-
|
-
|
| Tue 8: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
34.87g |
|
107.49g |
|
-
|
-
|
| Sun 6: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
70.15g |
|
131.31g |
|
-
|
-
|
| Sat 5: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
108.73g |
|
255.72g |
|
2944*
|
 1180
|
| Fri 4: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
78.68g |
|
138.93g |
|
-
|
-
|
| Thu 3: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
123.40g |
|
232.82g |
|
-
|
-
|
| Tue 1: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
173.01g |
|
126.73g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
21.44g |
|
15.70g |
|
-
|
-
|
| Tue 16: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
74.69g |
|
125.87g |
|
-
|
-
|
| Tue 9: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
67.93g |
|
42.10g |
|
-
|
-
|
| Mon 8: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
60.19g |
|
120.37g |
|
-
|
-
|
| Sun 7: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
102.26g |
|
156.31g |
|
-
|
-
|
| Sat 6: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
99.66g |
|
137.37g |
|
-
|
-
|
| Thu 4: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
45.88g |
|
306.69g |
|
-
|
-
|
| Wed 3: |
1736 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
77.51g |
|
240.71g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
108.83g |
|
146.46g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
28.56g |
|
46.44g |
|
-
|
-
|
